Healthy Living

Creating Your Weight Loss Plan

Choose a preferred language

CREATING YOUR WEIGHT LOSS PLAN

Featured in

© The Wellness Network
user headset icon

Need Help? We're Here for You

Our Member and Recipient Services Team is here to help you understand your benefits, find care, or resolve concerns.

800-510-9132
quit smoking icon

Call NC Quitline

Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:

800-784-8669
car and bus icon

Schedule Transportation

Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.

800-510-9132
Stethoscope icon

Provider Directory

Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist? 

Provider Directory
Related Articles
Read article
Wellness
The Importance of Support for Weight Loss

Understand how important the support of healthcare providers, as well as support from family and friends, is to your success for losing weight and keeping it off.

Read article
Wellness
Tips for Managing Your Weight

Learn ways to help you be mindful of what and how much you eat, and how it will go a long way in helping you manage your weight.

Read article
Wellness
Is Stress Hurting Your Health?

Stress can affect your mental and physical health causing symptoms such as headaches, tension and trouble sleeping. Chronic, ongoing stress can lead to more serious health concerns including heart disease and hypertension if it's not treated.

Read article
Wellness
Exercise and Weight Loss

Learn the three main types of exercise as well as ways to increase activity in your daily life and tips to keep you motivated to continue making exercise part of your normal routine.