Recipes

Strawberry Spinach Salad


Dressing

  • 1/3 cup balsamic vinegar

  • 1 tbsp sugar

  • 1 tbsp extra virgin olive oil

In a small saucepan, bring balsamic vinegar to a boil. Add sugar and cook until syrupy, about 3 minutes. Remove from heat and stir in olive oil. It may appear to separate.


Salad

  • 4 cups baby spinach

  • 2 cups strawberries (whole if they’re small; halved or quartered if large)

  • 1/2 cup thinly sliced red onion

Wash and dry spinach. Put into a large salad bowl with strawberries and onion. Pour warm (not hot) dressing over spinach salad. Toss and serve immediately.


Makes 4 servings

Each serving contains about 99 calories, 4 g fat, 0 g cholesterol, 30 mg sodium, 15 g carbohydrate, 3 g dietary fiber, 11 g sugars, and 2 g protein.

Author: Greatorex, Susan

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
user headset icon

Need Help? We're Here for You

Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.

1-800-510-9132
quit smoking icon

Call NC Quitline

Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:

1-800-784-8669
car and bus icon

Schedule Transportation

Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.

1-800-510-9132
Stethoscope icon

Provider Directory

Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist? 

Provider Directory
Related Articles
Read article
Wellness
Mediterranean Diced Salad

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Read article
Wellness
Southeastern Fresh Ginger Asian Chicken Noodle Soup

A warm and satisfying soup, with fresh Asian flavors.

Read article
Wellness
Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable.

Read article
Wellness
Go Swiss with Rosti

Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese.