Step-by-Step
Featured in
Online Medical Reviewer: Donna Freeborn PhD CNM FNP
Online Medical Reviewer: Heather Trevino
Online Medical Reviewer: Michele Burtner CNM
Date Last Reviewed: 09/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
1-800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
1-800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
1-800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Breastfeeding: Latch On
Here are images that show the steps for helping your baby to latch on for breastfeeding.
Breastfeeding
Breast milk is the perfect food for your baby. It contains just the right amount of nutrients. It is also gentle on your baby's developing stomach, intestines, and other body systems.
Breastfeeding: Returning to Work
It's important to give yourself enough time to practice pumping and get your body used to pumping before you return to work. Read on for some helpful tips.
Breastfeeding and Your Diet
Your breastmilk is the ideal food for your baby. It gives your baby the right amounts of protein, carbohydrate, fat, water, and other nutrients. Eating a balanced, healthy diet while breastfeeding can do the same for you.
