Wrap a piece of floss around both of the tips of your middle fingers and place your index fingers directly behind it. Using the tips of your index fingers to guide the floss, push it up in between your top teeth. Pull the floss up and down between the teeth repeatedly. Place the floss in between your bottom teeth. Pull the floss up and down and back and forth between the teeth repeatedly.
Featured in
Date Last Reviewed: 05/01/2020
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
1-800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
1-800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
1-800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Step-by-Step: Brushing Your Teeth and Braces
Here are the steps for brushing your teeth with braces.
Heart Attack Symptoms in Women
Learn about the symptoms of a heart attack in women.
Mammogram
Watch this video to learn what a mammogram is, the two types of mammograms, and when you should start screening for regular mammograms.
A Closer Look at Mammograms
Watch this video to learn what mammograms are, how to prepare for a mammogram, and when you should start getting screened for regular mammograms.
