Management

What Do You Know About Having a Healthy Pregnancy?

Choose a preferred language

Pregnancy is an exciting and busy time for couples. You spend time wondering about your baby-to-be and making plenty of preparations to welcome the newest member of your family. By taking this quiz, you can learn which lifestyle behaviors are most helpful and which may be harmful to your developing child.

1. Healthy habits during which trimester are most crucial for the well-being of the developing fetus?




2. People in their 30s and 40s can have healthy pregnancies, but are at increased risk of which condition?




3. Which of these alcoholic beverages is safe to drink occasionally in very small amounts while you're pregnant?




4. How much weight gain is normal during pregnancy?




5. Which of these exercises do healthcare providers recommend during pregnancy?




6. How does exercise benefit a pregnant body?




7. If a pregnant person overexerts themselves during exercise, it can be bad for the fetus. In what way?




8. How does the pregnant person's stress level affect the fetus?




9. Most domestic airlines won't allow expectant people to fly after which week of pregnancy?




Featured in

Author: Floria, Barbara

Online Medical Reviewer: Grantham, Paula, RN, BSN

Online Medical Reviewer: Haines, Cynthia, MD

Date Last Reviewed: 09/01/2022

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
user headset icon

Need Help? We're Here for You

Our Member and Recipient Services Team is here to help you understand your benefits, find care, or resolve concerns.

800-510-9132
quit smoking icon

Call NC Quitline

Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:

800-784-8669
car and bus icon

Schedule Transportation

Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.

800-510-9132
Stethoscope icon

Provider Directory

Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist? 

Provider Directory
Related Articles
Read article
OB/GYN
Asthma and Pregnancy

With correct asthma management and good prenatal care, most women with asthma can have healthy pregnancies.

Read article
OB/GYN
Back Pain During Pregnancy: Moving Safely

Learning the correct ways to bend, lift, and carry objects may help relieve back strain. It will also help you protect your back after your baby is born. Remember, if you’re having trouble protecting your back, it’s OK to ask the people around you for help!

Read article
OB/GYN
Baby's Almost Here: Advantages of Going Full Term

Watch this video to learn why it's important to have a full-term pregnancy or closest to 40 weeks as possible unless the health of the mother and baby is at risk. In those cases, labor may be induced, or a C-Section may be performed to keep both mom and baby healthy.

Read article
OB/GYN
Baby's Almost Here: Managing Risks as You Approach Delivery

This video will illustrate the importance of prenatal education in reaching the full 40-weeks of pregnancy. It will explain the importance of maintaining a proper diet and nutrition, avoiding alcohol, drugs and cigarette smoke and controlling weight gain during pregnancy. It will provide guidance on natural, spontaneous labor that includes getting regular, prenatal checks, knowing warning signs to watch for and understanding the optimal window for brain and respiratory development. In addition, the program will discuss the dangers of using medications to induce labor, including long-term difficulties for children who are born pre-term, encouraging women to accept help and try to enjoy their pregnancies.