This exercise stretches your lower body. Do the exercise as often as advised by your healthcare provider. As you work out, don’t rush or strain. Use an exercise mat, pillow, or folded towel to protect your knees and other sensitive areas as needed.
-
Face a wall
2 feet away. Step toward the wall with one foot. -
Place both palms on the wall and bend your front knee.
-
Lean forward, keeping the back leg straight and the heel on the floor.
-
Hold for
10 to 30 seconds. Switch legs and repeat.
Follow any special instructions from your provider. If you feel pain, stop the exercise. If the pain continues after stopping, call your provider.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 03/01/2024
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
1-800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
1-800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
1-800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Back Exercises: Pelvic Tilt
For best results, repeat this exercise 2 to 5 times.
Neck Exercises: Active Neck Rotation
Learn the neck exercise called active neck rotation.
Hand and Wrist Exercises: Finger Grip and Release
Finger grip and release exercises are designed to stretch and strengthen your hands and wrists.
Upper Body Exercises: Chest Press
Learn how to do a chest press to stretch and strengthen your upper body.
