Now that you’ve decided to have your shoulder joint replaced, you may be feeling a bit anxious about
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Seated Knee Flexion - Knee
Watch this video to learn how to do a seated knee flexion properly to strengthen the muscles around your knee and in your legs before and after joint replacement surgery.
Arm-chair Push-ups - Knee
Watch this video to learn how to do an arm chair push up properly to strengthen your muscles to help you get up from a seated position after joint replacement surgery.
Self-Care for Rheumatoid Arthritis
Watch this to learn some self-care skills for treating rheumatoid arthritis.
Cast Care
This video will teach viewers how to take care of their cast until it completely hardens and after it hardens, and when to call their provider.
