To start, lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
-
Pull 1 knee to your chest.
-
Hold for
20 seconds. Return to starting position. -
Repeat
5 times. -
Switch legs.
-
For a double leg pull, pull both legs to your chest at the same time. Repeat
2 times.
Stop the exercise if it causes pain. Discuss it with your physical therapist or healthcare provider.
Safety
For your safety, check with your healthcare provider before starting an exercise program.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 09/01/2023
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
1-800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
1-800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
1-800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Shoulder Exercises: Wall Pushup
This exercise helps strengthen and stabilize your shoulder.
Hamstring Stretch (with Towel)
Learn these hamstring stretches, using a towel, to help stretch your leg muscles.
Back Exercises: Abdominal Lift Brace with Marching
The abdominal lift exercise helps makes your core muscles stronger.
Neck Exercises: Neck Rotation
Learn how to do neck rotation safely.
