Management

Exercise Program for Knee Arthritis

Choose a preferred language

If you have knee arthritis, performing home exercises can help decrease pain and improve function in

Featured in

© The Wellness Network
user headset icon

Need Help? We're Here for You

Our Member and Recipient Services Team is here to help you understand your benefits, find care, or resolve concerns.

800-510-9132
quit smoking icon

Call NC Quitline

Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:

800-784-8669
car and bus icon

Schedule Transportation

Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.

800-510-9132
Stethoscope icon

Provider Directory

Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist? 

Provider Directory
Related Articles
Read article
Immune Conditions
Treating Rheumatoid Arthritis

Watch this to learn about treatments for rheumatoid arthritis.

Read article
Orthopedics
Straight Leg Raises

Watch this video to learn how to do straight leg raises to strengthen your joints before and after joint replacement surgery.

Read article
Orthopedics
Answers to Common Concerns About Shoulder Joint Replacement

Watch this to learn some answers to common concerns about shoulder joint replacement.

Read article
Orthopedics
Seated Knee Flexion - Knee

Watch this video to learn how to do a seated knee flexion properly to strengthen the muscles around your knee and in your legs before and after joint replacement surgery.