The following exercise helps to increase your ease and quickness of movement. It copies complex movements.
Here are the steps for the side steps exercise:
-
Start with knees slightly bent and feet together.
-
Step to the side with your left foot.
-
Step with your right foot to meet your left foot.
-
Step
3 times. Keep your steps short and comfortable. -
Repeat the sequence in the opposite direction.
-
Continue for
2 to 3 minutes.
To make this exercise harder, use a resistance band.
Note
Always warm up before and cool down after exercising. Stop any exercise that causes pain. Talk with your health care provider before starting any physical activity.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN CCRC
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 04/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member and Recipient Services Team is here to help you understand your benefits, find care, or resolve concerns.
800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Lower Body Exercises: Thigh (Quad) Stretch
Quad stretch to help stretch your lower body and help your back.
Exercises to Increase Agility: Short Sprints
Learn how to do short sprints to increase your agility.
Wall Squats
Try these wall squats to strengthen your lower body.
Leg and Knee Exercises: Leg Lunge
This exercise helps stretch and strengthen your knee.
