-
Stand up straight with your feet slightly apart, holding a hand weight in each hand. Your healthcare provider will tell you what size hand weights to use. Hold your arms down at your sides.
-
Slowly raise your arms up and out to the side until the weights are at shoulder level. Then slowly lower your arms back down. Repeat 5 times, or as instructed.
-
Do this exercise 3 times a day, or as instructed.
Safety tip: Don’t swing the weights quickly, or raise them above shoulder level.
Author: Wheeler, Brooke
Online Medical Reviewer: Kenny Turley PA-C
Online Medical Reviewer: L Renee Watson MSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 12/01/2022
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
1-800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
1-800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
1-800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Sling and Swathe
Sling and swathe is used to support your arm and hold it closely against your body after an injury.
Hip Precautions
Your new hip has a limited safe range of motion. These tips will help you manage better with your new hip.
Pelvic Tilt (Strength)
Follow these step-by-step instructions for a pelvic tilt.
Ankle Dorsiflexion (Strength)
This exercise is for your ankles.
