-
Stand up straight and hold onto a wall, sturdy chair, railing, or table with your right hand.
-
Bend your right leg at the knee behind you, and grab your ankle with your right hand. Pull your right heel toward your buttocks. Don’t arch your back.
-
Hold for
30 to 60 seconds.. Repeat2 times. -
Switch legs and repeat.
Author: Wheeler, Brooke
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Elizabeth Oswald PT DPT
Online Medical Reviewer: Rajadurai Samnishanth Researcher
Date Last Reviewed: 09/01/2024
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member and Recipient Services Team is here to help you understand your benefits, find care, or resolve concerns.
800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Back Safety: Pushing and Pulling
Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.
Fitting Your Walker
Learn how to use your walker safely.
Knee Immobilizer
A knee immobilizer is a type of brace used to provide support and limit movement of the knee. Here's what you need to know as you heal at home.
Shoulder Immobilizer
A shoulder immobilizer is designed to hold your arm against your body. It is used for injuries where you need to limit how much you can move your shoulder. These injuries include a shoulder dislocation or shoulder fracture. Moving your shoulder too much could cause harm.
