1. Back up until you can feel the chair at the back of your legs.
2. Put both crutches in the hand on the side of the affected foot.
3. Reach for the arm rest moving the affected foot out in front.
4. Slowly lower yourself into the seat.
Step-by-Step
Online Medical Reviewer: Mahammad Juber MD
Online Medical Reviewer: Marianne Fraser MSN RN
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 03/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
1-800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
1-800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
1-800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Back Safety: Pushing and Pulling
Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.
Cast Care
A cast holds your arm or leg in place to help it heal. The way you treat your cast can play a big part in how fast and how well you heal.
Plaster Splint Care
Here are directions to care for your splint at home.
"Reaching Up" for Shoulder Flexibility
Here is a stretch for frozen shoulder.
