Fitness

The Activity Quiz

Choose a preferred language

Are you ready to start exercising, but don't know where to start? This quiz can get you off on the right foot.

1. How much moderate physical activity does a person need?




2. You don’t need to talk to your healthcare provider before beginning a new exercise program.


3. Physical activity is good for:




4. Which of these is considered exercise?





5. The best home workout is:




6. Which of these is NOT a vigorous aerobic activity?




7. Whatever exercise you choose to do, start out slowly and work up.


8. Different races and ethnic groups have the same rates of physical activity.


9. Remember, "no pain, no gain."


10. To help keep you on track with physical activity, it's important to:





Author: Sinovic, Dianna

Online Medical Reviewer: Brown, Kim, APRN

Online Medical Reviewer: Pierce-Smith, Daphne, RN, MSN, CCRC

Date Last Reviewed: 10/01/2024

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
user headset icon

Need Help? We're Here for You

Our Member and Recipient Services Team is here to help you understand your benefits, find care, or resolve concerns.

800-510-9132
quit smoking icon

Call NC Quitline

Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:

800-784-8669
car and bus icon

Schedule Transportation

Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.

800-510-9132
Stethoscope icon

Provider Directory

Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist? 

Provider Directory
Related Articles
Read article
Wellness
Take the Senior Fitness Quiz

You don't have to be reminded about the aging process. It's inevitable. But just because you're over 50 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz.

Read article
Wellness
Older Adults and Weight Management

Getting older doesn't have to mean getting wider, the experts say. The first step in the fight against flab is knowing your opponent. Take the following quiz to find out how well armed you are.

Read article
Wellness
Exercises You Can do at Your Desk

Watch this to understand some ways you can be active even while working at your desk.

Read article
Wellness
Exercise: Take an Energy Break

Watch this video to learn the importance of, and ways you can get up and move throughout your day, on top of your regular exercise sessions, reducing the amount of time you spend sitting down.