Exercise and Nutrition – Find out about the best exercise to
Need Help? We're Here for You
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
1-800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
1-800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
1-800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Your Exercise Routine: Band Chest Press
Learn to do this exercise safely, using an exercise band.
Gluteal Sets
Watch this video to learn how to do Gluteal sets properly to strengthen your joints after joint replacement surgery.
Your Exercise Routine: Seated Leg Curls
Watch how to properly and safely perform seated leg curls to strengthen the muscles of the upper part of your leg.
Exercise and Weight Loss
Learn the three main types of exercise as well as ways to increase activity in your daily life and tips to keep you motivated to continue making exercise part of your normal routine.
