Your Exercise Routine: Bent Over Row
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Your Exercise Routine: Side Squats
Watch how to perform side squats correctly and safely.
Your Exercise Routine: Overhead Shoulder Press
See how to safely do this exercise, which strengthens the muscles in your shoulder and the upper arm.
Your Exercise Routine: Seated Row
Learn how to correctly and safely do this exercise, which helps to strengthen the muscles in your back that support and protect your posture.
Your Exercise Routine: Abdominal Crunches
Learn how to strengthen important core muscles with abdominal crunches.
