Exercise Safety Tips for Seniors
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Your Exercise Routine: Sit Stands
Learn how to do sit stand exercises using a chair.
Your Exercise Routine: Seated Leg Extensions
Watch and learn how to properly perform seated leg extensions to strengthen your quadriceps.
Exercise: Take an Energy Break
Watch this video to learn the importance of, and ways you can get up and move throughout your day, on top of your regular exercise sessions, reducing the amount of time you spend sitting down.
Your Exercise Routine: Leg Press
Watch how to properly perform a leg press to help strengthen all of the muscles in the lower body: calf muscles, hamstrings, quadriceps, and gluteals.
