Healthy Living

Creating a Better Sleep Environment

Choose a preferred language

© The Wellness Network
user headset icon

Need Help? We're Here for You

Our Member and Recipient Services Team is here to help you understand your benefits, find care, or resolve concerns.

800-510-9132
quit smoking icon

Call NC Quitline

Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:

800-784-8669
car and bus icon

Schedule Transportation

Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.

800-510-9132
Stethoscope icon

Provider Directory

Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist? 

Provider Directory
Related Articles
Read article
Wellness
Creating Your Weight Loss Plan

Understand the parts of a weight loss plan including exercise, healthy eating, and monitoring your progress.

Read article
Wellness
Tips to Achieving Your Healthy Lifestyle Changes

Following these few suggestions will help you reach your long-terms goals.

Read article
Wellness
Use Your Patient Portal

Watch this video to learn the benefits of using your patient portal.

Read article
Wellness
Healthy Choices to Relieve Stress

If chronic, ongoing stress is a part of your life, it's important to make healthy lifestyle changes that can help ease your symptoms. Exercise, eating a healthy diet, and cutting back on alcohol and caffeine will not only improve your general health but will also ease the physical and mental symptoms linked to stress.