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Understand the importance of having sources of support to reach out to when making lifestyle changes and learn the different places where that support may be found.
Common Skills to Help You Cope with Stress
Stress can have long-lasting effects on your life and health, but you can use healthy lifestyle changes and relaxation tools to help you cope with stressors. Things like exercise, a healthy diet, mediation and positive self-talk can all help relieve the mental and physical symptoms of stress.
Healthy Lifestyle Changes: SMART Goal Setting
Learn how to use SMART goal setting to help you create a plan that fits into your life for making healthy lifestyle changes.
