Healthy Living

Washing Your Hands

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Step-by-Step

6 steps in proper handwashing

Online Medical Reviewer: Barry Zingman MD

Online Medical Reviewer: L Renee Watson MSN RN

Online Medical Reviewer: Rita Sather RN

Date Last Reviewed: 12/01/2022

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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