MyPlate: Oils and Fats
Need Help? We're Here for You
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
1-800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
1-800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
1-800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Healthy Eating: Carbohydrates
Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.
Eating Healthy at Ethnic Restaurants
Learn simple strategies for making healthy food choices in Italian, Mexican, and Chinese restaurants.
Dark Chocolate Chip Oat Bars
Watch this video to learn how to make this healthy snack: Dark Chocolate Chip Oat Bars.
Healthy Eating: Fiber
Learn which foods contain fiber and the importance of including them in your meals and snacks to help reach your daily fiber goals and to gain the health benefits from fiber.
