Search the site for providers, locations, and content.
Main Menu
Nutrition
Classic Beef Stew
Classic Beef StewIngredients:4lb beef (1-inch cubes)4 carrots (1-inch pieces)4 small onions (halved)1 large potato (bite-sized pieces)1 cup mushrooms (quartered)1 cup water2 garlic cloves (minced)1 tsp cooking oilPreheat oven to 325° FHeat skillet to medium highAdd cooking oilAdd beefCook for 5 minutes or until brownPlace beef into baking dishAdd: carrots, onions, potatoes, mushrooms, garlic, waterMix wellBake at 325°F for 21/2 hoursServe hot. Enjoy!This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Learn tips and ideas for healthy eating at parties and other get-togethers.
Learn several strategies you can use for making healthy choices in fast food restaurants.
Watch this video to learn how to make this healthy meal: Simple Salmon with Dill Sauce
Learn to use the tools available to help you make healthy choices when dining out.