Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck’s natural curve:
-
Tighten your stomach muscles and extend 1 leg straight back. Don’t arch your back or let your head or body sag.
-
Hold for
5 seconds. Return to starting position. -
Repeat
5 times. -
Switch legs.
Stop the exercise if it causes pain. Talk about it with your physical therapist or healthcare provider.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 09/01/2023
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
1-800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
1-800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
1-800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Shoulder Exercises: Shoulder Press
Learn how to do a shoulder press to stretch and strengthen your shoulder.
Back Exercises: Leg Pull
Use this leg pull exercise to help relieve low back pain.
Hand and Wrist Mobility Exercises: Wrist Rotations
Learn this exercise to stretch your hand and wrist.
Leg and Knee Exercises: Lateral Step-Downs
Step-up exercises help stretch and strengthen your knee. Learn how to do this exercise.
