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Lie on your back on the floor, with your knees bent and your feet flat on the floor.
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Gently pull your knees up toward your chest. Put your hands under your thighs to help pull your knees up.
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Press your low back down to the floor. You should feel a stretch across your back. Hold for 15 seconds, or as instructed.
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Lower your legs back down to the floor and relax.
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Repeat 2 times, or as instructed.
Author: Wheeler, Brooke
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 01/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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