- Stand facing a wall from about 2 to 3 feet away. Take 1 step toward the wall with your right foot.
- Place both palms on the wall. Slightly bend both knees and lean forward. Keep both heels on the floor.
- Hold for 30 to 60 seconds. Then relax both legs. Repeat the exercise 2 times.
- Switch legs and repeat.
- Repeat this exercise 3 times a day, or as instructed.
Tip: Don't bounce while you're stretching.
Author: Semko, Laura
Author: Wheeler, Brooke
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 12/01/2022
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
1-800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
1-800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
1-800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Arch Retraining
These exercises help strengthen your arches.
Hip Bridge (Strength)
This exercise helps build strength in your hamstrings and glutes.
Before Surgery: Preparing Your Home
You can make life easier and safer for after your surgery. Reduce household hazards now, before your surgery. By planning ahead, you'll have less to worry about during recovery.
Shoulder Internal Rotation, Isometric (Strength)
Follow these step-by-step instructions.
