|
True |
False |
|
|
☐ |
☐ |
1. I don't need to follow strict rules about combining certain herbs and spices with certain foods. |
|
☐ |
☐ |
2. Herbs and spices enhance the flavor of low-fat foods. |
|
☐ |
☐ |
3. If I reduce the amount of salt I use, I won't be getting an important mineral. |
|
☐ |
☐ |
4. Dried herbs and spices will keep indefinitely on my kitchen shelves. |
|
☐ |
☐ |
5. Herb vinegar is useful for flavoring food. |
|
☐ |
☐ |
6. Food without salt is bland and boring. |
|
☐ |
☐ |
7. People are born with a taste for salt. It’s natural to want to use it in our food. |
|
☐ |
☐ |
8. Most sodium in our diet comes from processed foods. |
Answers
-
TRUE. The only rule is to trust your taste buds. Go easy at first. Get to know which flavors you like best. And learn which herbs and spices go well together.
-
TRUE. When you reduce the amount of fat in recipes, you will want to add more herbs and spices. They will give your food more flavor.
-
FALSE. Sodium is an important mineral. But most of us eat more salt than we need.
-
FALSE. Herbs and spices do lose their strength over time. For the best flavor, don’t keep dried herbs and spices for more than a year.
-
TRUE. Herb vinegar can add flavor to many dishes. You can buy ready-made herb vinegars. Or you can make your own.
-
FALSE. When you cut back on salt, you rediscover the natural flavor of the foods you eat.
-
FALSE. Salt is an acquired taste. Just as we learn the taste for salt, we can unlearn it.
-
TRUE. Much of the sodium we eat comes from processed foods. But many reduced-sodium foods are now available.
Featured in
Online Medical Reviewer: Averett, Jennifer, RD
Online Medical Reviewer: Horowitz, Diane, MD
Date Last Reviewed: 03/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
1-800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
1-800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
1-800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Using Herbs and Spices
Herbs and spices add flavor to cooking without adding fat or sodium.
Low-Fat Diet
A low-fat diet will help you lose weight. It also can lower cholesterol and prevent symptoms of gallbladder disease. Here's a list of foods to eat more of, as well as those to stay away from.
Simple Steps to Help You Eat Better
In a healthy choice contest, fresh fruit would win out over a slice of pie any day. But many of us find it hard to resist the dessert. Here are tips to help you eat nutritiously.
High-Fiber Diet
A high-fiber diet helps food move through your intestinal tract. It also reduces your risk of colon cancer, lowers blood cholesterol, and prevents high blood sugar in people with diabetes. Here's how to add more fiber to your diet.
