Be creative when eating out. Look up the menu ahead of time to see what is offered. Many places don’t make you stick exactly to the menu. Instead of ordering a large entree, choose an appetizer or two and a bowl of soup. A mix of side orders can also make a good meal. Read the descriptions of other entrees and specials. If another entree comes with baby carrots, ask for a side order of them even if they don’t come with your entree. Ask how food is prepared or if it can be made differently.
Tips for making the most of your meal out
-
Ask to have high-fat, high-calorie extras, such as french fries and potato chips, left off your plate. This way you won’t be tempted.
-
Ask what substitutions are available. Instead of french fries, you may be able to have a side of salad with low-calorie dressing or steamed vegetables.
-
Order low-fat milk instead of cream for your coffee.
-
Ask for vegetables and main courses to be served without sauces, butter, margarine, or oil.
-
Be aware of portion size. You don’t have to clean your plate. Take half your meal home in a to-go box to eat the next day.
-
Look for heart-healthy or low-fat entrees that include whole grains, vegetables, or fruits.
-
Choose foods that are grilled, broiled, baked, poached, boiled, roasted, or steamed.
-
Don't order dishes that are described on the menu as fried, breaded, smothered, rich, or creamy.
Online Medical Reviewer: Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Sravani Chintapalli Researcher
Date Last Reviewed: 04/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member Services team is here to help you understand your benefits, find care, or resolve concerns.
1-800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
1-800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
1-800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Daily Food Plan Worksheet: 2,000 Calories
This worksheet tells you how many servings you should get each day from each food group in order to follow a 2,000 calorie diet. Use this as you plan your meals throughout the day.
Nutrition and the New Food Pyramid: Protein Foods
This group includes foods that are high in protein. Protein helps the body build new cells and keeps tissues healthy. Protein foods include meat, poultry, seafood, and eggs. But plenty of nonmeat foods are rich in protein too.
Eating an Anti-Inflammatory Diet
This diet involves choosing a healthy variety of foods. It focuses on foods that may help reduce chronic (long-lasting) inflammation, such as fruits, vegetables, and whole grains.
Using Herbs and Spices
Herbs and spices add flavor to cooking without adding fat or sodium.
