- Lean over next to a table, with your left arm supporting your weight on the table.
- Relax your right arm and let it hang straight down.
- Slowly begin to swing your right arm in a small circle. Gradually make the circle bigger if you can. Change direction after 1 minute of motion.
- Next, swing your right arm backward and forward. Then move it side to side. Change direction after 1 minute of motion.
- Repeat these movements for about 5 minutes, or as directed.
- Switch sides and repeat if directed.
- Do this exercise 3 times a day, or as often as directed.
Author: Wheeler, Brooke
Author: Yang, Sue
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 10/01/2022
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Need Help? We're Here for You
Our Member and Recipient Services Team is here to help you understand your benefits, find care, or resolve concerns.
800-510-9132
Call NC Quitline
Need support to quit smoking, vaping, or to quit other nicotine products? You can receive support including medicines free of charge:
800-784-8669
Schedule Transportation
Need transportation to a doctor's office, pharmacy, or other covered healthcare service? Contact us to arrange your ride.
800-510-9132
Provider Directory
Need to find a provider like a Primary Care Physician, Specialist, OB/GYN, or a Psychiatrist?
Provider DirectoryRelated Articles
Exercise for Shoulder Strength: Internal Rotation
This stretch can help restore shoulder flexibility and relieve pain over time.
Back Safety: Pushing and Pulling
Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.
How to do a pelvic tilt exercise
The pelvic tilt exercise uses subtle motions that build strength by isolating, tightening, and holding muscle positions.
Shoulder Internal Rotation (Strength)
This exercise helps develop strength in your shoulder.
